Pumpkin seeds

Pumpkin seeds are a tasty food that are not only delicious, but are also a great source of dietary fiber, unsaturated fat and protein. Despite these great nutritional components, pumpkin seeds are relatively high in calories, and should be eaten only in moderation. Try adding pumpkin seeds to your pasta or salad for a surprising crunch that will keep you coming back for more.

Fiber Content

One of the most important factors related to pumpkin seeds from a nutritional aspect is their high fiber content. Fiber has been found to be important for good health for a number of reasons. One of the ways in which fiber is getting more and more recognition is in its ability to prevent the development of colon cancer. This is primarily due to the fact that foods which are high in fiber, such as pumpkin seeds, are relatively porous. Because of this, the feces containing the high fiber foods are able to absorb many toxins that may be residing in the colon, and aid in their excretion. This prevents them from staying in the colon and contributing to the development of colon cancer.

Unsaturated Fat Content

Another important factor related to pumpkin seeds from a nutritional aspect is the high amount of unsaturated fat found within them. While dietary fat often gets a bad rap, unsaturated fat has actually been found to reverse some of the damage caused by saturated and trans fat. Unsaturated fats are also found in sesame and sunflower seeds, along with the oils that come from these plants.

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